Progress — HEWN

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Macrocycles
Programs
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Micro-Routines

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HEWN

A clean workout log for people who train alone. No feeds, no streaks, zero ad clutter.

App

Features & Architecture
Cable Biomechanics
Compare vs Strong & Hevy
Solo Lifter Manifesto
Download App

Web Planner

Progress and insights
Macrocycles Planner
Weekly Programs
Routine Pool Builder

Philosophy

Your workout log belongs to you. Saves directly on your phone, works without signal, has zero ads, and lets you export your data anytime.

© 2026 HEWN. Workout log for solo lifters on Android and iPhone.Train for yourself.